Recommended

It is highly recommended that you do not acquire a bladder/kidney infection. Especially a sudden-onset one that goes from zero to mind-numbing-pain in two hours flat for no reason whatsoever and lasts more than a week.

It is also recommended that, should you acquire said bacterial invasion, you immediately invest in both Citro Soda and Balsam Kopiva (South African home remedy - something similar here). It is highly recommended that you mix the latter with sugar, and wash it down with a Citro Soda chaser, ensuring that it doesn't get stuck in the throat.

It is also recommended that you bear in mind Balsam Kopiva may have an "unclogging" effect on your nethers - with minimal warning.

It is further recommended that you do not spend an entire day traipsing around a far city while your bladder slowly fills while under the weather.

It is also recommended that you do not find things to laugh at while all the organs in your torso feel as if they've been pulverised. In fact, try not to laugh for at least a week.

It is not recommended to acquire this kind of thing in the first place. In fact, it is downright discouraged.